Our 40g of protein per serving vegan lentil and bean salad is flavorful, fast, and filled with protein. That’s why it is also called athlete’s food. You continue to go to the gym, and your workouts are going well. also, you are what you consume. Let’s find out then. The creator of this delicious, high-protein … Read more
Author Silvia lemon Preparation Time 30 minutes Cooking Duration 00 minutes Total Time 30 minutes Category Weight loss salad Calories 427 Protein 12g Cuisine American Diet Veg Ingredients ¾ cup instant couscous (¾ cups = 130g) ½ cup water ½ tsp salt 2 tsp olive oil 1 tsp cumin, ground 1 tsp ginger powder (Chop … Read more
This delicious, nutritious chili with seasonal flavor is packed with turkey and squash, in a bowl, with delicious ease of fulfillment. We are rewarded with vivid colors, textures, and flavors when we employ fall squash. The easiness, simplicity, healthy ingredients, and most importantly, the robust tastes, are all present in this chili recipe. This chili … Read more
Yogurt softens the oats in this overnight muesli recipe, making them creamy and delectable. Give this recipe for nutritious overnight muesli a try by substituting chopped apples, blueberries, or dried cranberries. Author Silvia lemon Preparation Time 7 hour Cooking Duration 5 minutes Total Time 7 hour 5 minutes Category Weight loss salad Calories 401 Protein … Read more
When the weather starts to cool off, I always want hearty dishes that are easy to make yet still full, like a great casserole. Author Silvia lemon Preparation Time 7 minutes Cooking Duration 49 minutes Total Time 55 minutes Category Weight loss salad Calories 412 Protein 15g Cuisine American Diet Veg Ingredients 1 tsp olive … Read more
A great strategy to lower the saturated fats and hormones from meat in your diet is to go meatless several times a week. Eight grams of protein are provided by the chickpeas and quinoa in this hearty and filling soup to sate your hunger and speed up your metabolism by gaining muscle. The six portions … Read more
Mom used to make meals like these when the sniffles started to spread, and it is still a comfort food staple today. With the exception of the addition of a roux to thicken the soup base, this chicken and dumplings recipe shares many of the same magical qualities and fundamental flavors as chicken noodle soup, … Read more
In recent years, the Acai smoothie bowl craze has been on fire! You’ve probably seen them advertised as the most amazing new superfood to enter the market and sold at exorbitant prices in your favorite cafés. We wanted to find out how to prepare an Acai bowl at home because we have experienced the same … Read more
This hearty and savory vegetarian recipe for chickpea stew features chard. It’s packed with flavors, like cumin, turmeric, and paprika, which work well with vegetables to create a delicious supper. It can be served as a complete dinner on its own or with some crusty bread or rice. It reheats easily and keeps well in … Read more
It only takes 30 minutes to prepare this warm, comforting Three Bean Chili dish. This hearty vegan chili is excellent for lunch, dinner, or meal preparation. It’s imperative to have a decent chili recipe, and this vegan Three Bean Chili is bursting with flavor, protein, and fiber. Additionally, it just takes around 30 minutes to … Read more
