A mixed vegetable salad that is mostly composed of healthy vegetables and a dash of healthy oil, pepper, cilantro, etc.
That gives the salad recipe a pleasant texture and flavor is a healthy vegetable salad recipe for weight loss.
It’s a terrific and healthy idea to make this salad frequently and include it in your diet.
| Author | Silvia lemon |
| Preparation Time | 20 minutes |
| Cooking Duration | 05 minutes |
| Total Time | 25 minutes |
| Category | Breakfast |
| Calories | 180 |
| Protein | 16g |
| Servings | 2 |
| Cuisine | American |
| Diet | Veg |
Ingredients
- ½ large onion – very finely chopped
- 1 carrot – finely chopped
- 1 small cup of finely chopped green, orange, and red bell peppers
- 1 tomato – finely chopped
- 1 cup cucumber – finely chopped
- ½ cup broccoli florets
- 1 tablespoon finely chopped coriander leaves
- salt to taste
- ¼ teaspoon black peppercorn powder
- 1 teaspoon lemon extracted juice
(Make another Recipe – Creamy Vegan Crunchy Quinoa Salad)
How to Make the Vegetable Salad
Take a bowl for mixing. Add 12 of a large onion after finely cutting it.
Peel the carrot, then cut it into small pieces with a food processor.
Add a small cup of orange, green, and red bell peppers or capsicum that have been finely chopped.
Add the deseeded or used deseeded tomatoes, finely chopped.
Add a cup of finely diced cucumber.
Include a cup’s worth of broccoli florets. If they are too big, cut them into pieces.
Add a tablespoon of coriander leaves that have been coarsely chopped.
Add black peppercorn powder and adjust the salt to taste.
Make a decent mixture.
Add a teaspoon of freshly squeezed lemon juice.
Include olive oil
Make a decent mixture.
Serve the vegetable salad dish as a healthy diet choice and for weight loss.
Health Benefits
If you want to eat salads simply to lose weight, be careful while picking the vegetables to add to the salad. Including raw vegetables improves health.
If you want to lose weight, stay away from specific vegetables.
Tomatoes, capsicum, and other vegetables are the main sources of vitamin C added here, and other vegetables offer other vitamins.
Overall, salads are the ideal option to substitute unhealthy and junk food with nutritious salads because they are a rich source of various vitamins and fiber depending on the foods we add.
They maintain appropriate blood sugar levels and support heart health because they don’t contain any additives that raise blood cholesterol or body fat.
Read More
Sweet Potato and Broccoli Salad
Great & quick. Thank u