Kale Weight Loss Salad Recipe with Honey Lemon Dressing

Author-Silvia lemon

Preparation Time  – 4 hour

Cooking Duration  –  5 min

Total Time Taken   –   4 hours 5 minutes

Category- Weight loss salad

Cuisine- American

Diet –  Veg

Ingredients Kale Weight Loss Salad Recipe with Honey Lemon Dressing

Ingredients for  Dressing

  • Four Tbsp lemon juice
  • Two Tbsp cooking oil/olive oil
  • One Tbsp  sugar or honey
  • Half tsp salt
  • One-fourth tsp black pepper

Ingredients for Kale Weight Loss Salad Recipe

  • One bunch of kale, (8 cups loosely packed) well rinsed
  • One cup of craisins, dried cranberries
  • One small red onion, thinly sliced
  • One apple, (I used a crisp fuji apple)
  • One pear, (firm)
  • One cup of pecans, toasted on a dry skillet

(Read More – BLT Pasta Weight Loss Salad Recipe)


  1. Mix all dressing ingredients and stir together until honey dissolves then set aside.
  2. Wash and strip kale leaves. Chop in small size pieces. Washed the chopped leaves a second time to ensure there isn’t any dust hidden in the curly leaves then dry them in a salad spinner.
  3. Place kale in a  mixing salad bowl, top with 1 cup of craisins, and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate for 4 hours or overnight.
  4. Before serving, add sliced apples, sliced pears, thinly sliced onions, and toasted pecans. MIX to combine.

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