Delicious and Protein Rich Vegetarian Lentil and Bean Breakfast

Our 40g of protein per serving vegan lentil and bean salad is flavorful, fast, and filled with protein. That’s why it is also called athlete’s food.

You continue to go to the gym, and your workouts are going well. also, you are what you consume. Let’s find out then.

The creator of this delicious, high-protein salad is a Swiss bodybuilder named Patrick Reiser. Reiser won the 2013 natural bodybuilding competition in his nation.

AuthorSilvia lemon
Preparation Time07 minutes
Cooking Duration18 minutes
Total Time25 minutes
CategoryWeight loss salad


  • ¾ cup red lentils, dried
  • 1 can kidney beans (drained and rinsed, 1 can = 15.5oz)
  • 1 bell pepper, red
  • 3-4 spring onions
  • Salt and pepper to taste

(Make another recipe – The Most Delicious Butternut Squash Chili for Cold Evenings)

How to Make The Vegetarian Lentil and Bean Breakfast

If using dried red lentils, cook according to the directions on the package, or just combine 1 part red lentils with 1.5 parts water and a little salt in a pot.

Depending on how tender you like your lentils, bring it to a boil and then simmer it for 12 to 15 minutes.

Once the lentils are cooked, add a bit extra salt to the dish.

As an alternative, you can add more flavor by cooking them in vegetable broth.

Cut the bell pepper and spring onions in the meantime. Grate the garlic as well.

All the ingredients, including the lentils and beans, should be placed in a large bowl.

If used, add the tomato sauce at this point as much as you like, stir it up, take a taste, and adjust the seasoning with salt and pepper if necessary.

Health Benefits

It’s beneficial to replenish your glycogen stores and glucose stores after exercise.

Your body stores carbohydrates in the form of glycogen, which must be replenished because exercise depletes it.

Additionally, since the entire salad is considered one serving, there are 40g of protein, which is obviously vital for muscle growth.

Protein is abundant in the lentil bean salad and is crucial in numerous ways.

A vegetarian diet can easily supply adequate high-quality protein. Save the environment, your money, and your health.

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