It only takes 30 minutes to prepare this warm, comforting Three Bean Chili dish.
This hearty vegan chili is excellent for lunch, dinner, or meal preparation.
It’s imperative to have a decent chili recipe, and this vegan Three Bean Chili is bursting with flavor, protein, and fiber. Additionally, it just takes around 30 minutes to prepare and put together.
Cozy up with a bowl of this tasty and hearty chili when the weather turns chilly!
| Author | Silvia lemon |
| Preparation Time | 05 minutes |
| Cooking Duration | 25 minutes |
| Total Time | 30 minutes |
| Category | Weight loss salad |
| Calories | 283 |
| Protein | 15g |
| Cuisine | American |
| Diet | Veg |
Ingredients
- 1 tablespoon olive oil or 1/4 cup water (for water saute)
- 1 large onion, diced
- 3 cloves garlic, minced (or 1 1/2 tsp garlic powder)
- 2 jalapenos, seeds removed and diced (a few seeds ok for extra heat)
- 3 tablespoons chili powder
- 1 teaspoon chipotle powder
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (28oz) diced tomatoes, with juices
- 1 tablespoon cocoa powder or a small piece of dark chocolate (about 1/2 oz.), optional
- 1 1/2 cups water or vegetable broth, + more if needed
- mineral salt & pepper, to taste
(Make another recipe – Ham and Broccoli breakfast casserole)
How to Make The Three Bean Chili
Olive oil should be heated to medium heat in a big saucepan while the onion is sauteed for 5 to 7 minutes, or until soft and transparent.
When fragrant, add the garlic, jalapeño, chile, and chipotle powder and simmer for one minute.
Add the liquids, beans, tomatoes, and chocolate, and bring to a boil. Then, lower the heat, cover the pan with its askew side, and simmer for 15 to 20 minutes, stirring occasionally. As necessary, add extra water.
Add salt and pepper to taste, and any other ingredients you think it requires.
All that’s left to do is to enjoy!
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