When the weather starts to cool off, I always want hearty dishes that are easy to make yet still full, like a great casserole.
| Author | Silvia lemon |
| Preparation Time | 7 minutes |
| Cooking Duration | 49 minutes |
| Total Time | 55 minutes |
| Category | Weight loss salad |
| Calories | 412 |
| Protein | 15g |
| Cuisine | American |
| Diet | Veg |
Ingredients
- 1 tsp olive oil
- 1 sweet potato
- ½ onion
- 3 beets, pre-cooked
- ¼ cup water
- 1 tsp sweet paprika
- ¼ tsp salt
Dressing
- ½ lime, juiced
- 1 tbsp olive oil
- Pinch salt
Toppings
- 1 handful peanuts
- 2.5 oz low-fat feta cheese (use regular if you prefer)(roughly 75g)
- 1 spring onions
(Make another recipe – Chicken and Dumplings Recipe)
How to Make The Chicken and Dumplings Recipe
Grab a large baking sheet and preheat the oven to 200C/400F.
Cut the sweet potatoes into bite-sized bits after giving them a brisk wash. Cut the beets into bite-sized slices in the same way.
1 sweet potato, 3 beets, pre-cooked
Peel and cut the onion into chunks. Everything goes into the tray. Now add olive oil, paprika powder, and salt. Give it a good mix.
1 tsp olive oil,1 tsp sweet paprika,¼ tsp salt Finally, add water.
Off it goes into the oven for 45 minutes.
Get the dressing ready, in a small bowl mix together lime, olive oil, and a bit of salt.
½ limes, juiced, 1 tbsp olive oil, Pinch salt, Chop the spring onion finely.
After 45 minutes check if the potatoes are tender. If yes, get the bake out of the oven.
Time for the feta cheese, spring onions, and peanuts. Sprinkle all on top of the dish.
2.5 oz low-fat feta cheese,1 handful of peanuts Lastly, drizzle over the dressing.
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