Healthy Veg Tofu Scramble Recipe, Quick Make and Eat for Breakfast            

Tofu scramble is the ideal vegan breakfast, made with firm tofu, flavorful spices, and luscious vegetables. There’s nothing better than kicking off the day with a satisfying, protein-rich meal, and this tofu scramble is one of the best vegan breakfast options. It is quick and simple to prepare, and most importantly, it is exactly what … Read more

Spicy but Healthy Vegetarian Dragon Noodles

If you want to be healthy but you like spicy food then this recipe is for you. Vegetarian Chinese recipe loaded with delicious chili and ginger. Author Silvia lemon Preparation Time 10 minutes Cooking Duration 10 minutes Total Time 20 minutes Category Dinner, Breakfast, Lunch Calories 575 Protein 19g Cuisine American Diet Veg Ingredients 9 … Read more

Healthy Tofu and Spinach Wraps Made with Onion, Capsicum, Spinach, Feta and Lots of Fresh Herbs

In these nutritious vegetarian wraps filled with onion, bell pepper, spinach, feta, and a tonne of fresh herbs, tofu takes the place of eggs. Serve these wraps as a hearty breakfast option. Author Silvia lemon Preparation Time 15 minutes Cooking Duration 35 minutes Total Time 50 minutes Category Weight loss salad Calories 377 Protein 19g … Read more

The Most Delicious Butternut Squash Chili for Cold Evenings, Gather The Family around The Table and Enjoy This Recipe

This delicious, nutritious chili with seasonal flavor is packed with turkey and squash, in a bowl, with delicious ease of fulfillment. We are rewarded with vivid colors, textures, and flavors when we employ fall squash. The easiness, simplicity, healthy ingredients, and most importantly, the robust tastes, are all present in this chili recipe. This chili … Read more

Quick and Healthy Breakfast Tacos Made with Low-Fat Cheddar and Egg Substitute

The morning taco, a smaller cousin of the breakfast burrito, is a filling and healthful breakfast alternative made using egg substitute and reduced-fat Cheddar. Author Silvia lemon Preparation Time 10 minutes Cooking Duration 05 minutes Total Time 15 minutes Category Weight loss salad Calories 239 Protein 21g Cuisine American Diet Veg Ingredients 2 corn tortillas … Read more

Ham and Broccoli breakfast casserole, which you will make again and again after eating

The night before, make this simple ham and broccoli casserole; in the morning, simply reheat it for a delectable breakfast. Author Silvia lemon Preparation Time 30 minutes Cooking Duration 30 minutes Total Time 1 hour Category Weight loss salad Calories 219 Protein 15g Cuisine American Diet Veg Ingredients 2 cups broccoli florets Nonstick cooking spray … Read more

Egg, hash brown and bacon skillet, Ready in just 10 minutes and a great recipe for weight loss

This hash brown bowl from Waffle House is reminiscent of this breakfast pan with eggs and hash browns. Even though it is tasty and substantial, breakfast has relatively few calories. Author Silvia lemon Preparation Time 23 minutes Cooking Duration 07 minutes Total Time 30 minutes Category Weight loss Breakfast Calories 280 Protein 13g Cuisine American … Read more

Saucy Eggplant Tomato Pasta Weight Loss Salad Recipe

This recipe will quickly become a favorite of yours thanks to the eggplant, luscious tomatoes, and rigatoni pasta. Author Silvia lemon Preparation Time  22 minutes Cooking Duration 08 minutes Total Time 30 minutes Category Weight loss salad Calories 525 Protein 19g Cuisine American Diet Veg Ingredients Veggies The ideal vegetable for this recipe is an … Read more

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