The morning taco, a smaller cousin of the breakfast burrito, is a filling and healthful breakfast alternative made using egg substitute and reduced-fat Cheddar.
| Author | Silvia lemon |
| Preparation Time | 10 minutes |
| Cooking Duration | 05 minutes |
| Total Time | 15 minutes |
| Category | Weight loss salad |
| Calories | 239 |
| Protein | 21g |
| Cuisine | American |
| Diet | Veg |
Ingredients
- 2 corn tortillas
- 1 tablespoon salsa
- 2 tablespoons shredded reduced-fat Cheddar cheese
- ½ cup liquid egg substitute, such as Egg Beaters
How to Make The Quick and Healthy Breakfast Taco
Spread cheese and salsa on the tortillas. About 30 seconds of microwave cooking time will melt the cheese.
Meanwhile, spray frying oil in a tiny nonstick skillet.
The egg substitutes should be heated thoroughly after being added and simmered for around 90 seconds while stirring.
Among the tacos, distribute the scrambled eggs.
(Make another recipe – Healthy Creamy Chicken Noodle Soup with Rotisserie Chicken)
Health Benefit
- Low-Calorie
- Low Added Sugars
- Gluten-Free
- Vegetarian
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