Nothing will get you through a hectic morning like our delectable, high-protein salmon and eggs on toast. A busy life calls for a fueling breakfast.
Brunch favorites include smoked salmon because of its decadent texture and delightfully salty bite.
Additionally, smoked salmon contains a hefty serving of heart-healthy omega-3 fatty acids along with all the lean protein you would expect from this nutritious fish.
| Author | Silvia lemon |
| Preparation Time | 05 minutes |
| Cooking Duration | 10 minutes |
| Total Time | 15 minutes |
| Category | Breakfast |
| Calories | 300 |
| Protein | 24g |
| Servings | 04 |
| Cuisine | American |
| Diet | Non-Veg |
Ingredients
- 4 eggs
- 4 slices whole-wheat toast or whole-grain
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup dill chopped, for garnish
- 8 ounces smoked salmon nitrate-free, chopped
(Make another Recipe – Panera Green Goddess Weight loss Salad Recipe with Chicken)
How to make Salmon and Eggs on Toast
Eggs and milk should be forcefully whisked until combined and foamy.
Over medium heat, add eggs to a nonstick pan that has been coated with cooking oil. Allow the eggs to firm a little on the bottom.
Then, push an egg edge into the pan’s center and let the liquid eggs on the top slide into the pan’s edges.
Push the edges up and stir gently to create big curds. Avoid over-stirring the eggs.
Add scrambled eggs and chopped smoked salmon to toast, sprinkle with salt and pepper, and then serve.
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