Simple Sautéed Lemon Tilapia is Quick and Easy to Prepare.
Tilapia is flaky, white, and ideal for both fish lovers and those who do not eat fish because it lacks the distinctively “fishy” flavor that is present in most seafood.
There are numerous tilapia recipes that can be made using this gentle fish, making it a sustainable and environmentally beneficial choice.
Simply Sautéed Lemon Tilapia is a delicious dish that is quick and simple to prepare.
For a delightfully light meal, try serving this dish with our Quinoa Salad.
| Author | Silvia lemon |
| Preparation Time | 10 minutes |
| Cooking Duration | 15 minutes |
| Total Time | 25 minutes |
| Category | Dinner |
| Calories | 270 |
| Protein | 40g |
| Servings | 06 |
| Cuisine | American |
| Diet | Non-Veg |
Ingredients
- 4 to 6 tilapia fillets wild caught preferred
- 2 tablespoons olive oil
- 1/4 cup parsley or cilantro – chopped
- 1 lemon juiced
- Pepper to taste
- Salt to taste
(Make another Delicious Recipe – Nutrient-Packed Savory Roasted Beet Salad)
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When the fish is no longer translucent and flakes easily with a fork, cook the fillets in oil in a medium skillet or sauté pan for 4 minutes on each side.
Each fillet should be seasoned with salt, pepper, and a squeeze of lemon juice.
Before serving, garnish the fillets with chopped parsley or cilantro.
Enjoy…
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