This dish transforms a canned pumpkin into a delectable marinara sauce, continuing our list of all the things you can cook with pumpkin taste for the fall.
For a truly outstanding cold-weather breakfast, top some thin, pizza-like flatbreads with it and add burst cherry tomatoes, arugula, and feta cheese.
Just watch them disappear when served at a family gathering or as an after-school snack on a rainy day to prove how tasty and addictive these Pumpkin Arugula Flatbreads are.
It is an extremely nutritious superfood that contains beta-carotene, vitamin A, and fiber.
| Author | Silvia lemon |
| Preparation Time | 05 minutes |
| Cooking Duration | 25 minutes |
| Total Time | 30 minutes |
| Category | Breakfast |
| Calories | 290 |
| Protein | 15g |
| Servings | 04 |
| Cuisine | American |
| Diet | Veg |
Ingredients
- 1 Tbsp plus 2 tsp olive oil
- 2 cloves garlic, minced
- 4 cups grape tomatoes, halved
- ¾ cup canned pumpkin
- ¼ cup water
- 1 tsp Italian seasoning, crushed
- 4 individual artisan thin pizza crusts
- 4 shallots, thinly sliced
- 1 Tbsp tomato paste
- 4 cups fresh arugula or arugula-baby spinach blend
- 1 to 2 Tbsp balsamic vinaigrette
- ¼ cup crumbled blue cheese
- ¼ tsp salt
(Make another Recipe – Pasta Salad Tossed with Vegetables)
How to make Tahini Dressing Salad
Set the oven to 400 degrees. Heat 2 teaspoons of marinara sauce in a small pot.
olive oil heated to medium-high. Add the garlic and whisk the mixture for 30 seconds. After adding the tomato paste, stir-fry for 30 seconds.
Add salt, Italian seasoning, water, and pumpkin to the mixture. Cook, stirring periodically, for 5 minutes to combine flavors.
Cook tomatoes and shallots in the remaining 1 tablespoon oil in a medium nonstick skillet over medium-high heat for 8 to 10 minutes, or until tomatoes burst, turning often.
Bake pizza crusts for two minutes on the oven rack.
Place on a sizable baking sheet after taking it out of the oven. Cover crusts with an even layer of pumpkin sauce. Add tomatoes and shallots on top. 4 minutes of baking
In the meantime, coat the arugula with vinaigrette in a bowl. Flatbreads should be topped with arugula and blue cheese.
Read More
Best Chopped Salad with Chicken for Lunch or Dinner
Shrimp Cobb Salad with Dijon Dressing
Athlete’s Most Loved Vegetarian Lentil and Bean Salad, High Protein
