A mouthwatering salad topped with luscious nectarines is impossible to refuse. Fruit salads usually seem to work, which always impresses me!
This stone fruit is indeed the ideal complement, resting on a bed of bulgur, arugula, avocado, and goat cheese.
| Author | Silvia lemon |
| Preparation Time | 10 minutes |
| Cooking Duration | 05 minutes |
| Total Time | 15 minutes |
| Category | Weight loss salad |
| Calories | 409 |
| Protein | 16g |
| Cuisine | American |
| Diet | Veg |
Ingredients
Because bulgur has excellent filling qualities and is porous, it readily absorbs the flavors of the components in the dressing.
Check out the salad greens available at your neighborhood market or grocery shop.
I’ve suggested adding spicy arugula or lamb’s lettuce to the salad to contrast the sweetness and add a little kick.
Many salad dishes go beautifully with a lovely goat’s cheese, as do those that call for other crumbly cheeses like feta.
Once more, it’s a fantastic way to balance the sweet and savory flavors in this recipe and it also adds some protein, which you know I love!
If you’ve never tried fruit in a salad before, you’re in for a delightful surprise.
The way these components combine to produce the tastiest dish is pure magic. Finding extremely ripe nectarines is essential to this dish.
Sometimes they can be fairly stiff when you buy them, but it’s preferable to let them ripen first so the nectarines’ true sweetness can shine through.
Of course, if you can’t find them, a peach will do just well.
Another of my favorite stone fruits, the creamy avocado, is used in this salad. It gives this dish a fantastic texture and is a fantastic source of good fats.
Without a fantastic dressing, the salad wouldn’t be terrific. I decided to use an olive oil base with honey and balsamic vinegar for sweetness.
Then, cut through it with some fresh orange juice and salt; this is far superior to any dressing you can buy at the store.
Before serving, top with hemp seeds and chopped chives, which will perfectly complement the cheese.
Hemp seeds will provide an additional source of beneficial fats, similar to avocados.
(Make another recipe – Tomato Cucumber Weight Loss Salad)
How to Make The Refreshing Nectarine Salad?
See how to prepare this quick summer salad in under 15 minutes!
Cook 13 cups of dried bulgur as directed on the package.
Using a sharp knife, cut the nectarine or peach in half lengthwise, then turn it over to split it in half.
Slice the pit into thin pieces after removing it. Slice or cut avocado into cubes. Crumble or dice the cheese.
To prepare the dressing, combine olive oil, balsamic vinegar, honey, juice from half an orange, and a dash of salt in a small bowl.
In a serving bowl, arrange the salad’s components in the following order: grains, greens, cheese, and fruit.
Add some chopped chives and hemp seeds. To taste, add 1/2 tsp each of salt and black pepper. Add the dressing, stir it around a bit, and serve right away.
Health benefits
This salad is perfect if you’re trying to lose weight. It is jam-packed with elements that will support your weight management.
This nectarine/peach salad is a terrific place to start if you just want to raise your health game because it is also quite high in basic vitamins and nutrients.
First of all, bulgur wheat contains a lot of dietary fiber, which is excellent for keeping you full and preventing you from reaching for those sinful pleasures.
The goat’s cheese that comes next is a fantastic source of protein if you lead a vegetarian lifestyle.
When compared to foods like chia seeds or flaxseeds that are similar to hemp seeds, hemp seeds are also high in protein.
They also have a tonne of other health advantages, like having a lot of important omega 3 and 6!
Any product that provides a high level of protein, such as hemp seeds or goat cheese, will aid in weight loss by keeping you satisfied between meals.
This salad recipe contains nectarines, which are rich in vitamin C and other nutrients as well as being low in calories and high in fiber.
All of this is designed to provide you with a substantial, robust dinner, which is exactly what you need when controlling your calorie intake.
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