It is purely vegetarian food; no animals were harmed in the making of it. It hits all the right spots and is delicious and nutrient-rich.
You get a meal that gives you all the essential amino acids and nutrients you require in one sitting because of the combination of mild, crunchy peppers that are balanced by heavier soft beans and whole wheat bread.
| Author | Silvia lemon |
| Preparation Time | 07 minutes |
| Cooking Duration | 13 minutes |
| Total Time | 20 minutes |
| Category | Dinner |
| Calories | 425 |
| Protein | 19g |
| Servings | 2 |
| Cuisine | American |
| Diet | Veg |
Ingredients
- 1 can white beans
- 1 red onion
- 4 sun-dried tomatoes in oil
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 small handful of cilantro, fresh
- 1 bell pepper, red
- 1 small handful of parsley, fresh
- salt
- pepper
(Make another Recipe – Low Carb, Vegan and Gluten Free Cucumber Tomato Salad)
How to make White Bean Salad
Let the water drain after washing the beans.
Cut the onion into tiny pieces.
Bell pepper should be washed and chopped into small bits.
Add cilantro and parsley.
Small strips of dried tomatoes should be cut.
Everything should be thrown into a large bowl together with the olive oil, lemon juice, salt, and pepper.
(Make another Recipe – delicious Turkish Lentil Salad that can be made in just 7 minutes)
Health Benefits
Even though this dish contains everything you need for your diet, eating vegan is not always simple.
It has a lot of fiber, which guards against diabetes, heart disease, strokes, and other conditions.
It is loaded with vitamins that are typically found in meat and fish, such as vitamin B6, which promotes the growth of red blood cells and may even be able to prevent cancer. It also contains vitamins A, C, E, and B2.
Additionally, you receive the essential amino acids, which are so-called because our bodies cannot make them.
We have to get them into our system somehow because they are the building blocks of protein.
Red meat is typically an excellent source, but it has some extremely major drawbacks that exceed the benefits.
Need more? What about over 20 grams of protein, magnesium, iron, and calcium? Still insufficient?
Fine. Include folic acid and calcium in your diet. There. I warned you it was healthy for you.
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