Author-Silvia lemon
Preparation Time -ten minutes
Total Time Taken -ten minutes
Category- Weight loss salad
Cuisine- American
Diet – Veg
Calories: 341 kcal
Ingredients for Red, White, and Blue Garden weight loss Salad
- Half cup of fresh raspberries (rinsed)
- Half cup of fresh blueberries (rinsed)
- Half a cup of feta or goat cheese
- two cups of fresh spinach (rinsed)
- Two cups of fresh romaine lettuce (rinsed and torn into bite-sized pieces)
Raspberry Vinaigrette
- One cup of raspberries (rinsed)
- Two TBS of rice vinegar
- One-third of a cup of olive oil
- One white part of a shallot
- Two TBS of honey
- One and a half tsp of mustard powder
- One tsp salt (to taste)
- Half t spof black pepper (to taste)
Directions
- Rinse and dry the fresh spinach and lettuce
- Toss them together into a salad big bowl
- Sprinkle on half a cup of raspberries, blueberries, and cheese over the top
- Serve with the raspberry vinaigrette
(Read More – Crispy Chicken Cobb weight loss Salad)
Raspberry Vinaigrette
- In a blender or magic bullet put one cup of raspberries, rice vinegar, olive oil, spices, onion, and honey
- Blend them for 30 seconds at a time, scraping down as needed, and keep blending until all of them are mixed together and smooth
- Test taste, add more salt and pepper as needed, add more honey as needed
- Serve them right away or make them chill in the fridge
- Drizzle over fresh yummy salad
- Store in the fridge and that is left
