1000 Calorie Diet Plan (Is It Good For Weight Loss)

In this article, we will give you information about a good diet, in which you will be told what you should eat and what you should not eat.

Apart from this, all the recipes mentioned here will be very easy to make. So let’s know about all the delicious recipes.

1000 Calorie Diet Plan

The idea behind a 1000-calorie diet is straightforward, and it is specifically created for rapid weight loss.

Even with little to no exercise, if you give your body fewer calories, you will undoubtedly lose weight quickly.

You consume fewer carbohydrates, more lean protein, and more low-calorie vegetables and fruits as part of this diet.

Studies show that following this low-calorie diet may help you lose weight, but only temporarily, by an average of 8%.

Based on your weight and level of physical activity, the plan can change. To tailor it to your body’s needs, speak with a physician or a dietitian. Read on to learn more.

1. Diet Chart

Early MorningApple cider vinegar and warm water6
Breakfast2 boiled egg whites and a bowl of fruit86
Pre-Lunch100 g of low-fat yogurt154
LunchLettuce taco with yogurt sauce351
Post-Lunch1 bowl of watermelon46
Evening SnackGreen tea and 2 digestive biscuits142
DinnerVegan salads with fat-free salad dressing221

Total Calorie Intake – 1008

2. Diet Chart

Early MorningHoney, lemon juice, and warm water70
BreakfastOatmeal with strawberries101
Pre-LunchGreen tea0
LunchCabbage soup and 100 g low-fat yogurt227
Post-Lunch1 peach and 1 orange98
Evening SnackGreen tea and 2 digestive biscuits142
Dinner1 bowl of boiled lentils with stir-fried French beans, capsicum, and peas with a dash of chopped garlic386

Total Calorie Intake – 1024

3. Diet Chart

Early MorningVeggie smoothie made of 1 carrot, 1 tomato, 1 cucumber, and a handful of spinach98
BreakfastSoy milk, 1 slice of multigrain bread, and 2 boiled egg whites OR Soy milk and 1 banana157 OR 159
Pre-Lunch1 glass buttermilk (if following a non-vegan diet) OR 1 glass watermelon and kiwi juice40 OR 91
LunchChicken clear soup with veggies OR Roasted veggies with 100 g yogurt187 OR 152
Post-Lunch1 pear and 1 orange143
Evening SnackGreen tea and 2 digestive biscuits142
DinnerBaked fish and 100g yogurt OR Vegetable clear soup (cabbage, onion, garlic, carrot) with 2 slices of whole wheat bread296 OR 265

Total Calorie Intake – 1050

(Make another Recipe – Athlete’s Most Loved Vegetarian Lentil and Bean Salad, High Protein)

What to Eat

To construct a healthy menu that will help you achieve your goals, carefully choose the foods for your 1000-calorie diet.

The 1000-calorie diet plan should include foods high in protein, fiber, and vitamin B, which are typically found in wheat products and enzymes.

The diet calls for a decrease in whole food varieties like trans fats and carbohydrates because your body needs nutrition to improve overall health.

Green veggies and low-fat milk are good sources of calcium. Remember to eat your fruits and vegetables.

Salads can be made with low-calorie fruits like oranges, cantaloupes, kiwis, pears, strawberries, and a variety of other berries.

In addition to being low in calories, green vegetables like spinach, celery, zucchini, broccoli, and artichokes are also high in vitamins and minerals.

While only having 35 calories per serving, cabbage is quite high in dietary fiber.

In addition, vegetables with high water content include celery, cucumber, and green peppers.

(Make another Recipe – Christmas Waldorf Salad, Easy to Make and Very delicious)

What Not To Eat

The following foods should be completely avoided while following a diet of 1000 calories.

1. Fruits, Veggies, and Legumes

Avocado, corn, mango, lychees, custard apple, potato, Sapodilla, lima beans, and soybeans.

2. Seeds and Nuts

Hazelnuts, cashew nuts, walnuts pine nuts, Brazil nuts, desiccated coconut, peanuts,  watermelon seeds, pistachio, and chia seeds.

3. Fats and Oils

Avocado oil, coconut oil, peanut butter, cheese, cream cheese, groundnut oil, almond butter, walnut oil, palm oil, lard, and other animal fat oil, butter, cashew butter, and ghee.

4. Proteins

Pork, Beef, lamb, and tofu.

5. Dry Fruits

Dried currants, Dates, figs, prunes, apricots, and cranberries.

Read More

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